Best Mindfulness Courses In Los Angeles Near Me

4worldlovers: In-person or in-app guided meditation, sound baths, breathwork and beyond. Relax, sleep better and experience transformation.

Join over 1 million happy customers meditating with us and start seeing results.

Let’s take the mystery out of meditation and give you a plan


Here is where to start and what to do - Yes it’s that easy.


And explore our wide variety of classes designed to inspire, relax and recharge

4worldlovers: InsightLA is a non-profit meditation community providing high-quality mindfulness and compassion practices. For 20 years, InsightLA has offered classes, retreats, and special events that cater to both beginning meditators and those looking to deepen and sustain their practice. InsightLA is the only organization of it’s kind offering secular, evidenced-based mindfulness training and traditional Buddhist teachings within the Vipassana or Insight tradition.

Insight in Action is InsightLA’s social action arm – a community outreach program partnering with other nonprofits and schools to provide free online mindfulness training to vulnerable populations, teachers, caregivers, and first responders.

We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class. We hold a firm policy that no one will be turned away for lack of funds.

4worldlovers: CULTIVATE is a virtual meditation studio, providing healing experiences designed to release mental and emotional blocks so you can tap into the infinite potential of your creativity. Classes, private sessions, and trainings are available via livestream and on-demand. Practice wherever, whenever. Whichever path you choose, you'll have direct access to your guide for the kind of connection and support you can't get from an app.

I’m a certified mindfulness teacher, energy healer, entrepreneur, and artist. I founded CULTIVATE with a desire to help others unlock their creative potential and support the unpredictable lifestyle that comes with walking the path less traveled.


In addition to navigating my own journey, I’ve worked with thousands of creatives, founders, and empaths, united in their callings of passion and purpose and their need for a set of tools to support their ever-changing lives.

Find freedom from an overactive mind, transform debilitating self-doubt, and boost self-worth.

Release stuck emotions, reset your nervous system, and access greater states of calm with more regularity.

Align with the deepest part of yourself, expand what you think to be possible, and step into your creative potential.

Access livestream and on-demand sessions on your computer, tablet, or smart phone by logging into the Cultivate portal. All you need is yourself, although you’re invited to create a sumptuous space when possible. Lay down and receive easy-to-follow, healing guidance that’s designed to reconnect you to the flow of the universe.

Results may include mental, emotional, and even physical release. With practice, you can create new neural pathways to better regulate your nervous system, thereby cultivating the ability to access greater states of calm, emotional resilience, and creative flow with more regularity.

Cultivate is anchored in the evidence-based practices of Reiki and Mindfulness, which has been scientifically shown to increase creativity by 22%. By decreasing negative thinking, nervousness, and restlessness, these practices can actually rewire the brain for calm and focus while also broadening the scope of the imagination.

4worldlovers: The best live guided meditation to learn how to cleanse the mind and body.

At Meditation Town, you can learn to cleanse your mind instead of just calming your mind temporarily. You will learn how to thoroughly cleanse your mind with a step-by-step process of self-reflection and letting go.

Learn this meditation to go to the true world and always live happily.

After the first three months in our program, 473 meditators were surveyed, with overwhelmingly positive results.

I'm so grateful that there is a place like this where I can finally get rid of my everyday stress. I used to have clinical depression and was constantly worried about my future and finances. Antidepressants made me feel tired and therapy was too expensive. My friend recommended I try this meditation and I'm so glad that I did. After only a month, I was able to calm my mind, my energy levels went back up, and I didn't need the medication anymore. I highly recommend this meditation to anyone that has too much stress in their lives!

I have been meditating with this guided meditation for 14 months. I am happier and more relaxed. I am better able to focus and get my work done. Far fewer things bother me than before! The center is super flexible and accommodating in terms of scheduling sessions. Lovely people.

I would like to give a big thank you to this meditation. Nowadays it is so hard to find genuine support. The instructors here are such amazing, hard-working people, making sure they provide the best support and service, to say the least.

As far as the meditation itself, it changed my life with so many benefits, and it has been giving me joy and peace of mind. I encourage you to see it for yourself.

As in life, meditation is a journey, a deep journey into one's self, into the vast expansive space and potential within. This meditation recognizes that and has a simple, direct notion to "Detox Your Mind." They are the individuals who gently guide you on this journey. I was looking for a different sort of meditation and this is one I have found to ground and open one little by little into this journey. It teaches patience, insight, and spaciousness from within. It is an investment and one whose benefits include happiness, joy, and wisdom for a lifetime. Who wouldn't want that???

I joined this meditation about a month ago. So far, I must say, I am looking forward to meditating each day. I have noticed that my anxiety level has decreased. Also, I am sleeping better at night. I am finding myself being able to manage my emotions and any anger during the day. I am enjoying every moment of the sessions. I am looking forward to moving up the different levels of this system to achieve peacefulness and calmness each day and eliminate unnecessary thoughts and stress. Thank you.

I’ve been meditating virtually with this guided meditation for several months now and I’m very happy with the level of care and professionalism. During these stressful times, it’s been really important to me to focus on my mental health just as I do my physical health. I love the approach they use to meditation which is different from other places I’ve tried. Davon is also so patient and genuine in his willingness to help me to find the place of truth that I’m so very glad I took a chance and signed up for that introductory session. Give it a shot. You won’t be disappointed.

After experiencing the losses of important people in my life, I had many questions about death.

As a result of this meditative practice, which began the unfolding of my own consciousness, every moment of life is filled with love and gratitude accompanied by an ever increasing capacity for rational thought and the courage to embrace life's challenges.

4worldlovers: The TM technique is an essential tool for inner peace and wellness, and it lasts a lifetime.

TM instruction isn't "one size fits all" — it's carefully personalized for you by a certified TM teacher. You also get group sessions providing further instruction, ensuring maximum benefit from this easy, enjoyable technique.

The TM technique works for everyone, and the benefits start right away and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

Why TM is easy to practice and works right from the start