Best Family Yoga Centers In Los Angeles Near Me

4worldlovers: I had been wanting to take Christine’s SMHD series for quite some time and Quarantine seemed like the perfect time to start. My SMHD experience exceeded all my expectations and has definitely improved my quality of life. For the first time, I was able to maintain a meditation practice, which has enabled me to calm my mind when I wake up in the middle of the night and get back to sleep quickly. It’s always been hard for me to take care of myself in ways that I deemed indulgences and SMHD has given me permission for the self care that I badly needed. The series also included ways to get in touch with our artistic sides through poetry, dance, and drawing which was such a pleasure and nourishing experience.

Join us in our slow roll out of in studio classes. Each week we will add to the schedule and all classes are available for zoom as well. Please sign up via your Mindbody App for either “zoom” or “studio” as space in studio is limited.

If you are fully vaccinated and two weeks past your last vaccination you are welcome to practice mask free!

Bring your own props whenever possible though we have props available and they are cleaned after each use.

Liberation Yoga is an award winning family owned and operated studio since 2004. We welcome everyone from beginners to seasoned yogis and we are so happy you want to practice with us! For brand new students we currently have two easy ways to get a taste of Liberation-

Try us out for a month of unlimited! Just "Book Now" and choose your favorite option!

Now Available: Christine Burke’s Newest Book, The Power of Breath and Hand Yoga!

Get your copy of Christine’s newest book, The Power of Breath and Yoga: Pranayama and Mudras for Health and Wellbeing.

“…To begin, you will want to read this book from cover to cover, and then to keep it handy as it is an excellent reference guide. Christine’s artistry as a yoga teacher is evident on every page. She takes us on a journey using creative language to describe breath practices and mudras (“Yoga for the Hands”).

She’ll convince you that learning how to breathe effectively and incorporating mudras in your practice can help you experience support for coping with and addressing illnesses, health concerns, and even life’s stresses. I am reticent to admit that before reading this, I was not aware of the numerous ways to access pranayama and mudra. I appreciate how Christine, through this book, created a safe space for me to be a student again.

Christine’s voice, enthusiasm, and knowledge here is contagious. When reading these pages, you’ll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide.”

4worldlovers: We provide a supportive environment to try new things, grow, and practice feeling good!

We practice feeling good, one day and One Down Dog at a time.

People find their way to the mat for many reasons, we’re here to support you through it all. You Belong.